Past Rides

Date	Session	DURATION	TSS	IF	kJ(Cal)	NP
6/12/2020	Washington +4	1:10:10	80 / 100	0.83 / 0.89	707 / 787	187
6/9/2020	Lola	0:55:58	72 / 75	0.88 / 0.87	607 / 637	198
6/7/2020	Pioneer -3	1:00:00	51 / 48	0.72 / 0.69	574 / 548	162
6/6/2020	Brasstown	1:30:00	125 / 70	0.91 / 0.68	1,090 / 823	206	Goal was to keep HR under 106 for everything but the 10 sec sprints.
6/2/2020	Pettit	1:00:00	49 / 39	0.70 / 0.63	562 / 504	158
5/30/2020	Galena +1	1:30:00	103 / 114	0.83 / 0.87	921 / 973	187	Freaking hard today. Looking forward to z2 week
5/26/2020	Bashful +2	1:00:00	76 / 89	0.87 / 0.94	590 / 604	197
5/21/2020	Fang Mountain +1	1:15:00	97 / 93	0.88 / 0.86	784 / 759	199
5/19/2020	Bashful +1	1:00:00	94 / 86	0.97 / 0.93	651 / 598	219
5/14/2020	Carpathian Peak	1:15:00	93 / 90	0.86 / 0.85	788 / 748	195	Seemed easy. No hangover from ramp test
5/12/2020	Ramp Test	0:36:59	51 / 34	0.91 / 0.91	403 / 247	205	long walk the night before. Legs gave out way before lungs
5/7/2020	Beech	1:00:00	50 / 46	0.71 / 0.68	554 / 533	156
5/5/2020	Pettit	0:55:14	41 / 39	0.67 / 0.63	479 / 492	147
5/3/2020	Carter	0:45:00	35 / 34	0.68 / 0.67	396 / 396	150
4/30/2020	Lamarck	1:01:00	89 / 84	0.94 / 0.92	708 / 667	207
4/28/2020	Spencer +2	0:57:51	78 / 84	0.90 / 0.92	572 / 596	199	Flatted during interval 3
4/23/2020	Darwin	0:55:15	75 / 79	0.90 / 0.89	619 / 647	200
4/21/2020	Mills	1:00:00	84 / 77	0.92 / 0.88	596 / 555	203
4/14/2020	Bluebell	1:00:00	87 / 76	0.93 / 0.87	619 / 550	206
4/7/2020	Taylor -2	0:43:29	61 / 70	0.91 / 0.83	473 / 568	202	stopped for dinner on the table
3/31/2020	Ramp Test	0:26:02	34 / 34	0.89 / 0.91	259 / 241	197
3/15/2020	Mount Goode +2	1:30:00	108 / 117	0.85 / 0.88	922 / 941	186
3/7/2020	Fish -2	1:33:00	111 / 120	0.84 / 0.88	944 / 973	185
3/3/2020	Bashful +2	1:00:00	83 / 89	0.91 / 0.94	591 / 586	199
2/29/2020	Kaweah	1:30:00	109 / 110	0.85 / 0.86	900 / 885	187
2/25/2020	Darwin -4	0:45:00	60 / 60	0.89 / 0.89	497 / 482	196
2/20/2020	Collins	1:00:13	52 / 58	0.72 / 0.68	551 / 662	157
2/18/2020	Pettit	1:00:00	48 / 39	0.69 / 0.63	532 / 488	151
2/15/2020	Galena +1	1:30:00	112 / 114	0.86 / 0.87	927 / 943	189
2/11/2020	Eichorn	1:00:00	64 / 69	0.80 / 0.83	590 / 602	175
2/8/2020	Kaweah	1:30:00	94 / 110	0.79 / 0.86	842 / 885	173
2/6/2020	Galena -2	1:00:00	67 / 72	0.82 / 0.85	602 / 613	179	Too many rides with high heart rates. Trying maffatone appoach on this ride. Kept heart rate at 130.
2/4/2020	Bashful +1	1:00:00	79 / 86	0.89 / 0.93	592 / 579	195
2/2/2020	Mount Goode	1:30:00	91 / 109	0.78 / 0.85	830 / 893	171
1/30/2020	Carpathian Peak	1:15:00	88 / 90	0.84 / 0.85	727 / 725	184
1/28/2020	Ramp Test	0:27:14	37 / 34	0.90 / 0.91	263 / 239	198
1/26/2020	Volunteer	0:30:00	23 / 22	0.68 / 0.67	252 / 246	142
1/25/2020	Andrews	1:30:00	78 / 73	0.72 / 0.70	796 / 775	150
1/22/2020	Beech	1:00:00	47 / 46	0.69 / 0.68	507 / 502	143
1/21/2020	Pettit	0:37:07	26 / 39	0.65 / 0.63	302 / 464	136	Cut short, dinner on the table
1/17/2020	Lamarck	1:00:00	85 / 84	0.92 / 0.92	647 / 628	192
1/14/2020	Spencer +2	1:00:00	83 / 84	0.91 / 0.92	570 / 560	190
1/11/2020	Mary Austin -1	1:35:00	123 / 118	0.88 / 0.89	956 / 908	183
1/9/2020	Darwin	1:05:00	84 / 79	0.88 / 0.89	660 / 609	183
1/7/2020	Mills	1:00:00	86 / 77	0.93 / 0.88	580 / 522	193
1/5/2020	Jepson	1:00:00	77 / 75	0.88 / 0.86	593 / 569	182
1/4/2020	Palisade	1:30:00	114 / 114	0.87 / 0.87	838 / 829	181
12/31/2019	Bluebell	0:57:51	82 / 76	0.92 / 0.87	570 / 517	192
12/29/2019	Eclipse	1:30:00	105 / 104	0.84 / 0.83	883 / 855	174
12/21/2019	Clark	1:30:00	109 / 102	0.85 / 0.83	857 / 815	177
12/19/2019	Donner	1:00:00	77 / 75	0.88 / 0.87	597 / 577	182
12/17/2019	Taylor -2	1:00:00	82 / 70	0.90 / 0.83	607 / 535	188
12/14/2019	Kaweah	1:30:00	106 / 110	0.84 / 0.86	840 / 841	175
12/12/2019	Ebbetts	1:00:00	67 / 68	0.82 / 0.82	553 / 541	170
12/10/2019	Ramp Test	0:27:49	38 / 34	0.91 / 0.91	261 / 227	189
12/7/2019	Brasstown	1:30:00	76 / 70	0.71 / 0.68	697 / 695	136
12/5/2019	Bald Knob	1:00:00	45 / 44	0.67 / 0.66	456 / 453	128
12/3/2019	Pettit	1:00:00	51 / 39	0.71 / 0.63	484 / 426	136
12/1/2019	Palisade	1:30:00	112 / 114	0.86 / 0.87	778 / 761	165
11/29/2019	Tallac	1:00:00	78 / 74	0.88 / 0.86	580 / 558	169
11/28/2019	Carter	0:45:00	37 / 34	0.71 / 0.67	358 / 342	135
11/27/2019	Carillon	1:00:00	71 / 68	0.84 / 0.83	540 / 522	161
11/23/2019	Warlow	1:30:00	117 / 111	0.88 / 0.86	810 / 754	169
11/21/2019	Geiger	1:00:00	68 / 67	0.83 / 0.82	528 / 506	158
11/19/2019	Tunnabora	1:01:00	70 / 65	0.83 / 0.80	533 / 495	159
11/16/2019	Eclipse	1:31:00	109 / 104	0.85 / 0.83	824 / 785	162
11/12/2019	Ericsson	1:00:00	63 / 64	0.80 / 0.80	501 / 488	153
11/10/2019	Antelope	1:30:00	98 / 96	0.81 / 0.80	760 / 733	154
11/5/2019	Goddard	1:00:00	58 / 57	0.76 / 0.75	471 / 461	145
11/3/2019	Baxter	1:30:00	71 / 67	0.69 / 0.67	688 / 668	131
10/28/2019	Carillon	1:00:00	70 / 68	0.84 / 0.83	543 / 522	160
10/27/2019	Ramp Test	0:32:34	50 / 34	0.96 / 0.91	317 / 208	183